Inner Mind Counselling and Psychotherapy | Why start now?
It's not uncommon to think “I’ll just push through it” or “It’s not that bad”. While this might be true at times, it isn’t always the case. Perhaps you find yourself worrying repeatedly, not being able to find enjoyment in things or experiencing stress and anxiety that leaves you with little energy to fully participate in other areas of your life. Therapy for anxiety can help you make connections between how your experiences might be affecting your functioning, explore thought patterns, behaviours, and unpack feelings that are interfering in your ability to move forward. Your health is a priority. You deserve to feel like yourself again and not just manage, but thrive.
Our Mission
Inner Mind Counselling and Psychotherapy believes in creating a therapeutic partnership where you feel a sense of safety, comfort and ease, all while discussing the most challenging parts of your life. It is my mission to not only help you uncover the cause of your struggles, but to also to explore what keeps it going and offer a pratical approach to help shift uncomfortable feelings, thoughts and patterns, leaving you feeling empowered, confident, and peace of mind.
About Amanda
Amanda Sunder is a registered Social Worker & Psychotherapist with over 18 years of experience in the mental health field. She graduated with a specialized honours degree in Psychology from York University and went on to complete a Masters Degree in Social Work from the University of Toronto with a specialization in mental health and health. She has completed post graduate training in Internal Family Systems (IFS) and Cognitive Behavioral Therapy from Wilfrid Laurier University, and completed her trauma specialist training from The Trauma Institute. Additionally, she has experience with Dialectical Behavioral Therapy and Attachment. Amanda is committed to being a life-long learner in order to educate and empower her clients to integrate sound and evidence-based information into their everyday lives.
Amanda has worked extensively in hospital settings, including inpatient mental health and outpatient mental health clinics. She has also worked in mental health crisis services and with insurance providers offering psycho-therapeutic treatment to those involved in motor vehicle accidents.
Amanda uses the most appropriate therapeutic and person-centered approach to treat anxiety, OCD, trauma, and depression. Her warmth, and down-to-earth approach is relatable and personable. She adopts treatment modalities adapted to the needs of her clients, rather than a ‘one size fits all’ approach. Amanda is inspired by the resilience of her clients and is passionate about supporting individuals to develop the tools and skills to cope.
